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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life, by Rebecca Pacheco
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YOGA, MEET LIFE.
Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we’re able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life?
In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us how to do just that. The true practice of yoga, she says, goes deeper than achieving the perfect headstand—it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today.
- Sales Rank: #106233 in Books
- Brand: Ingramcontent
- Published on: 2016-09-06
- Released on: 2016-09-06
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .72" w x 5.31" l, .0 pounds
- Binding: Paperback
- 288 pages
Features
- Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life
Review
“Rebecca Pacheco is a refreshing new voice on the yoga scene, reminding us of what balance, flexibility, strength, humor, and yes, integrity and wisdom, are all about.” (Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners)
“In this beautiful, open-hearted book, Rebecca turns ancient yoga concepts into important contemporary life lessons... Readers will love exploring yoga in this space with her.” (Priscilla Warner, bestselling author of Learning to Breathe and co-author of The Faith Club)
“It’s hard enough to find ourselves with all the information out there telling us who to be.... Pacheco encourages us to look no further than where we are, while giving us a concise manual of years of yoga tradition to help us navigate our own paths.” (Katherine Jenkins, author of Lessons from the Monk I Married)
“Rebecca is a strong bridge between fitness and spiritual awareness. Her work points us to the pertinent potential for our inner life, and offers much relevant clarity in the world of wellness.” (Elena Brower, author of Art of Attention)
“Pacheco presents a balanced view of how yoga aligns with modern life…her thoughtful approach to yoga’s ancient underpinnings is applicable to new and seasoned practitioners alike.” (Publishers Weekly)
From the Back Cover
Yoga, Meet Life.
Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel?
In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."
In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
About the Author
Rebecca Pacheco is an acclaimed yoga teacher, writer, speaker, and creator of the popular yoga blog OmGal.com. She has been practicing yoga for nearly two decades and began teaching while studying English Literature at the University of Richmond. Previously a master teacher at the Baptiste Power Yoga Institute, Rebecca now offers her signature Om Athlete and creative Vinyasa yoga classes. A longtime runner and Boston Marathon finisher, she is also the resident yoga expert for Runner's World magazine.
In addition to teaching internationally, Rebecca has had the honor of leading the first-ever yoga class on the field at Fenway Park. She lives in Boston with her fiancé, Dan Fitzgerald.
Most helpful customer reviews
53 of 53 people found the following review helpful.
A Guide For Yoga - and For Life
By Lindsey M. Russell
index
I've been practicing yoga, with a frequency that has varied between daily and weekly, for over 15 years. I've read parts of the Bhagavad Gita, I used to know the primary series by heart, and I've been on a week-long retreat that featured long periods of silence, a lot of vegetables, and 45 minutes of pigeon pose at a time. All of this is to say that I'm somewhat familiar with yoga. I'm not an expert, by a long shot. But I've read a lot and practiced a lot and even written about it from time to time here.
Rebecca Pacheco's Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life is my favorite book about yoga that I have ever read.
Rebecca makes yoga tradition clear and compelling and unpacks things like the chakras and the koshas that I'd previously found confusing enough to be entirely off-putting. She asserts something that we all know to be true but that I posit most of us have lost touch with: that yoga is about far, far more than the asanas. But taking yoga beyond the physical poses is frankly hard, because the literature about yoga's traditions and philosophy is opaque and difficult and because, especially in these days, we are all more distracted than ever. In this book, Rebecca changes all of that. These two quotes summarize what Do Your Om Thing is all about.
Yoga doesn't manufacture a feeling of completeness; it offers tools for becoming present enough to realize it's been there all along.
Internal quiet and connection to our deepest self form the essence of yoga. It's not fancy. It doesn't balance on one arm. But it's the plain truth of yoga's purpose, and it will change your life.
Do Your Om Thing is structured in four parts. Part I, Yoga: Ancient and Modern, briefly covers Rebecca's own story and path to yoga and then describes the famous "eight limbs" of yoga. Over and over again, Rebecca shows how the sometimes dusty-sounding limbs of yoga have relevance to today's life, and reminds us that being a yogi in 2015 is about understanding yogic tradition in order to apply it to modern life. She quotes Zen master Sheng Yen, reminding us that "practice should not be separated from living and living at all times should be one's practice." In Do Your Om Thing she emphasizes that while yoga may be a series of sexy poses that will give you sculpted arms, it is far, far more than that.
Yoga is a way of being in the world.
Rebecca discusses each "limb" of yoga briefly and offers concrete guidelines for readers wanting to incorporate them into their regular lives. This is one of things I love most about Do Your Om Thing: the way Rebecca makes something as diffuse and difficult to grasp as yoga philosophy utterly understandable, real, and actionable.
Part II, The Body, talks about the chakras, the seven energy points that reside along our spines, and the koshas, the body's five layers. Once again, Rebecca shares specific intentions, mantras, and asanas (with beautiful photographs) to go with each chakra. As in the rest of the book, Rebecca's clear, lucid writing renders understandable (and fascinating) something that I'd previously found challenging.
Part III, The Mind, discusses meditation. Rebecca reminds us that "the quality and direction of your attention is the greatest determinant of the quality of your life." This section, and the brief discussion of meditation in part I, showed me that much of what preoccupies me in my life is in fact quite yogic in nature. When I read this, I shivered:
It will always be tempting to fidget, flee, or Facebook update instead of inhabiting the present moment, which can be challenging and uncomfortable, even tragic and terrifying, at times, but it's this lack of consciousness that leaves us feeling like we need yoga in the first place. The feeling of missing our own lives, as they are happening.
Oh, yes. This feeling, of missing out on my own experience even as I live it is one I've long felt and often written about. Rebecca shares some helpful tools for beginning meditators and describes several meditation styles.
Part IV, The Spirit, which makes suggestions for "spiritual sustenance," is my favorite part of the book. Rebecca tells personal stories, including about her grandmother, to whom the book is dedicated and who believed that "life itself is a spiritual practice." Parts of this section of Do Your Om Thing brought tears to my eyes and goosebumps to my skin.
Thomas Merton once wrote, "Life is this simple: we are living in a world that is absolutely transparent, and God is shining through it all the time." This doesn't mean that life won't be difficult of painful, characterized by change and loss; it means that a higher power, the wellspring for your spiritual life, whether you realize it or not, is holding a candlelight vigil or perhaps a roaring bonfire for you all hours of the day and night. It doesn't sleep. It doesn't leave.
Is the loneliness of which I've written, whose shadow limns my everyday experience, an ache for this higher power, a longing to trust in that candlelight or bonfire? I suspect so. Rebecca shares nine "suggestions for spiritual sustenance," each of which I found profoundly moving. She incorporates quotations from literature, stories and thoughts from others living an engaged life, and questions from ancient texts (such as the Bhagavad Gita).
The last section of the book, titled love, opens with one of my all-time favorite quotes: "In the end only three things matter: how well we have lived, how well we have loved, and how well we have learned to let go" (Jack Kornfield). Rebecca closes with reflections on love, for the self, for other, for the world at large. She reminds us that while yoga doesn't have to be our sole workout, it is our soul workout. "Find a way to make life the practice - one of humility, gratitude, and awareness," Rebecca urges us. And with this beautiful, thoughtful, wise book, Rebecca has given us an incredibly powerful tool to do just that.
I can't recommend Rebecca's book highly enough. I hope you'll read it.
7 of 7 people found the following review helpful.
Really enjoyed this book--it made yoga philosophy very accessible for someone ...
By DC
Really enjoyed this book--it made yoga philosophy very accessible for someone who enjoys how they feel while doing yoga but who wanted to learn more about the history and spirituality of the practice. Rebecca is a very talented writer--funny but not over-the-top and inspirational but in a grounded way. I recommend this book wholeheartedly.
1 of 1 people found the following review helpful.
One of the things I like best about this book is that it is totally ...
By Katie C
I'm not a frequent reviewer (although I am frequently reading!) but "Do Your Om Thing" warrants a review. First of all, full disclosure, I know Rebecca as I have been regular attendee of her yoga class in Boston for the past 5 years, and have been part of the OmGal book club she created. Sometimes people think that if you know someone, you are automatically going to give them 5 stars so it discredits the review. That's not the case here and in particular, I would say knowing Rebecca is all the MORE reason you should pick up this book. Often authors are anonymous and we don't really know if they practice what they write. But I can tell you that Rebecca lives and breaths what she writes. She is someone I admire and who inspires me because of both her commitment, passion and dedication to what she loves and believes in, as well as being very human and grounded in the reality of our daily lives. One of the things I like best about this book is that it is totally and completely Rebecca's authentic voice. And even better, I definitely learned a lot and found it very thought-provoking. The book does an amazing job giving details on yoga, so I would consider it a must-have for any yogi....but it's not just for yogis. Anyone interested in mindfulness (about which I've also learned a lot from Rebecca), or how the practice of yoga shows up in the little moments of real life, will take away a lot. I found that it was not a book I skimmed through, but there is a lot of depth so I really took my team reading it so I could absorb it. I would also say it is worth buying the hard copy vs. kindle or audible as it is one of those books you want to come back to, you might want to underline, and for me, I find that easier in the physical copy. Overall - highly recommended!
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